Morning after nine action and then get up

 Morning after nine action and then waking up the morning after getting up
first eyes closed, and then slowly do 10 minutes in bed health-care movement, which the prevention of cardiovascular and cerebrovascular diseases and strengthening the organ has a lot of benefits. < br> finger comb the hair with the fingers of both hands for a minute
from the forehead to the back of the head, followed by combing, increase blood circulation to the head to increase blood flow to the brain, can prevent the brain disease, and so black and glossy.
knead for a minute
helix gently with both hands around the helix to the fever that comfortable, because the ear acupuncture points over the body, this could clear the meridians, especially tinnitus, dizziness,Discount UGG boots, forgetfulness embolism,UGGs, prevention and treatment of the effect.
eyes for a minute
eye rotation can be clockwise and counterclockwise operation to eye muscle exercises, refreshing eye-catching.

thumb rubbing the nose for a minute, tapping the teeth and tongue, teeth and gums can blood and Glister. retroflex the tongue so easily and can increase its sensitivity.
a minute
limb flexion and extension through flexion and extension movement, the rapid return of blood to the body, heart and brain systems supply enough oxygen and blood, can prevent acute and chronic cardiovascular and cerebrovascular disease, and enhance the flexibility of the limbs the size of joints.
Light Mount navel with both hands palm for a minute alternating light
Mount navel,UGG boots cheap, the navel up and down because God Jue, Guan Yuan, air sea, pubic region, the abdominal location of other points, especially God, dedication to the prevention and treatment of stroke. Light Mount also has the effect of qi refreshing.
abdomen
repeated contraction of the levator ani a minute, put on the anus, can be increased anal sphincter contraction,UGG boots, promote blood circulation, prevent the occurrence of hemorrhoids.
tread soles of the feet a minute
sit Mount to Mount soles of the feet feet tread alternate root, so soles of the feet are warm. tread friction may promote systemic blood after the soles of the feet cycle, live meridian, spleen and stomach, crochet Ugg boots, peace of mind of God and other effects.

about a minute turn over gently turn over in bed, activities, large joints and the lumbar spine muscles.
04.05.2010
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